Meditation with Gaynor Hebden-Smith

Tuesday evenings 7.30 – 8.30pm

Masterton Primary School
Aberdour Road
Dunfermline

Suitable for all levels

This beautiful, gentle class is the ideal introduction to this beneficial practice, as well as having much to offer the more experienced practitioner.

Gaynor creates a peaceful haven away from the everyday tumult of life, in which to find the ever present still point within.

Much has been said and written about meditation, and there are many different styles, schools, techniques and levels of meditative practice. However, the simple fact is meditation is all about reaching a state of mind where you are not thinking about past events or future happenings, you are simply experiencing your mind in the moment of NOW. The associated relaxation is a feeling which emanates freedom throughout your entire being, changing you bodily, mentally and emotionally for the better.

Gaynor’s style of meditative practice derives from her own journey of visiting various meditation teachers and groups and discovering which styles suit her best. Although sitting for long periods of time cross legged in meditation works for some people, she takes her practice into the most ordinary and extraordinary of places and utilises many different techniques depending on which one intuitively feels right for the moment.

Some of the techniques she uses during her meditation sessions are:
Breathing techniques, Grounding practices, Chakra clearing, Guided visualizations, Body perfection and awareness, Universal/ divine connections, Angel answers, Colour meditations, Protective techniques and Crystal meditations.

All or only one of these techniques may suit you. By practicing various techniques over the years Gaynor has discovered the power of different combinations of techniques and will help you find techniques to suit you, in order to experience the bodily relaxation, mental freedom, emotional reassurance and spiritual wisdom which results from practicing meditation.

Your mind is a vacuum; if you clear it out it will naturally and automatically fill up again. You have the power and choice what to fill it with.

For more information or to join the class, please contact me here.